Services
Cold
Cold immersion at Threshold is more than a plunge — it’s a practice of presence. Guided exposure to cold water activates the body’s natural recovery systems, training both the mind and nervous system to stay calm under stress.
Heat
Heat exposure at Threshold is more than sweating—it’s a practice of release and renewal. Guided sessions in heat restore cardiovascular health, flush toxins, and calm the mind as you surrender to the element.
Breath
Breathwork at Threshold is the entry point—purposeful breathing trains your nervous system, restores balance, awakens clarity, and opens the door to a new way of living.
High performers
Cold
Cold immersion at Threshold is more than a plunge — it’s a practice of presence. Guided exposure to cold water activates the body’s natural recovery systems, training both the mind and nervous system to stay calm under stress.
Heat
Heat exposure at Threshold is more than sweating—it’s a practice of release and renewal. Guided sessions in heat restore cardiovascular health, flush toxins, and calm the mind as you surrender to the element.
Breath
Breathwork at Threshold is the entry point—purposeful breathing trains your nervous system, restores balance, awakens clarity, and opens the door to a new way of living.
Atheletes
Heat
Heat exposure at Threshold is more than sweating—it’s a practice of release and renewal. Guided sessions in heat restore cardiovascular health, flush toxins, and calm the mind as you surrender to the element.
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BREATHE

Joel Owen

LEADER
Orange, CA

Joel Owen is a certified breathwork guide and the founder of Threshold, a space dedicated to restoring balance through breath, heat, and cold.

After decades of living in a constant state of stress and anxiety, Joel discovered the power of intentional breathing as a way to reconnect to the body’s innate intelligence. Through this practice, he transformed his own life — learning how to regulate his nervous system, calm the mind, and build resilience from within.

Today, he shares that same path with others, guiding individuals and groups through evidence-based breathwork and elemental exposure designed to unlock clarity, recovery, and wholeness.

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where's your Threshold?
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