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Cold
Cold immersion at Threshold is more than a plunge — it’s a practice of presence. Guided exposure to cold water activates the body’s natural recovery systems, training both the mind and nervous system to stay calm under stress.
Heat
Heat exposure at Threshold is more than sweating—it’s a practice of release and renewal. Guided sessions in heat restore cardiovascular health, flush toxins, and calm the mind as you surrender to the element.
Breath
Breathwork at Threshold is the entry point—purposeful breathing trains your nervous system, restores balance, awakens clarity, and opens the door to a new way of living.
High performers
Cold
Cold immersion at Threshold is more than a plunge — it’s a practice of presence. Guided exposure to cold water activates the body’s natural recovery systems, training both the mind and nervous system to stay calm under stress.
Heat
Heat exposure at Threshold is more than sweating—it’s a practice of release and renewal. Guided sessions in heat restore cardiovascular health, flush toxins, and calm the mind as you surrender to the element.
Breath
Breathwork at Threshold is the entry point—purposeful breathing trains your nervous system, restores balance, awakens clarity, and opens the door to a new way of living.
Atheletes
Heat
Heat exposure at Threshold is more than sweating—it’s a practice of release and renewal. Guided sessions in heat restore cardiovascular health, flush toxins, and calm the mind as you surrender to the element.
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BREATHE
PUBLISHED -
December 9, 2025

Why Cold ...

Cold
Cold immersion at Threshold is more than a plunge — it’s a practice of presence. Guided exposure to cold water activates the body’s natural recovery systems, training both the mind and nervous system to stay calm under stress.

Cold immersion is voluntarily integrating our body with controlled intensity.

And we choose how to enter cold water: in full-body tension OR calm, cool, and collected "on breath."  Your mind will try to convince you not to dip, your nervous system primed for the fight or flight.

But when we implement the skills learned from our breathing practice, our return to innate breathing, what seems impossible even up to the last second becomes not merely tolerable, but a source of personal accomplishment filled with elation.

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Guided Breathwork + Cold

Integrated breath and cold exposure reconnects you to your body’s original intelligence. With guided breathing, the mind settles, the nervous system recalibrates, and the body becomes prepared for the intensity of the cold. Stepping into the plunge becomes less about enduring discomfort and more about discovering clarity, steadiness, and strength within yourself.

Practice your Cold

Not all cold is the same, but the benefits run true. From cold showers to winter ocean water to the ice vessels at Threshold, your body, immune system, nervous system, lymphatic system all come alive. With a bolt of electric energy absent for too many of us on the daily (let’s be honest, the monthly) and endorphins soaring, exhilaration almost fails to describe the sensation. Step through the fear in your mind (even now just reading these words), and into a more vivid awareness.

Learn from the Cold

How do we respond when our bodies resist? Cold immersion illuminates the power of our breath within us while supplying proven physical advantages in both the short & long terms. You will be shocked how the practice changes you for the better! And if you need proof? Look no further than me. I spent 45 years running from cold water, and in a wild turn of events, now I crave it. It still blows me away.

Cold immersion is voluntarily integrating our body with controlled intensity.

And we choose how to enter cold water: in full-body tension OR calm, cool, and collected "on breath."  Your mind will try to convince you not to dip, your nervous system primed for the fight or flight.

But when we implement the skills learned from our breathing practice, our return to innate breathing, what seems impossible even up to the last second becomes not merely tolerable, but a source of personal accomplishment filled with elation.

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The evidence for cold exposure is clear.

Immersing in water below 60°F activates the sympathetic nervous system and thrusts the body into action.  As a result, our bodies produce active brown fat which creates heat instead of storing energy (burning calories and stimulating metabolism in the process), the immune system activates, natural dopamine levels increase by 250% for hours afterward, mental clarity & focus heighten, and much more.

You feel immediate benefits from choosing to face what begins as shock and, through practice, turns to shocking familiarity.  Before your body has the chance to regulate its temperature after rising out of the cold, a sense of euphoria permeates from the top of your head to the tip of your toes.

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1. Prepare Your Breath
Slow, intentional breathing settles the nervous system and signals safety. This is where your plunge begins—before you ever touch the water.
2. Enter with Control
Step in calm, cool, collected. One deep inhale, and lower down on an extended exhale. Embrace the cold, don’t resist it. Your breath is your anchor.
3. Find Your Focus
Stay focused on your breath. Inhale through your nose, long extended exhale through your mouth. Within 60 seconds like this, your body has settled.
4. Exit with Intention
Exit the same calm way we entered. Maintain your breathing. Smile as warmth extends throughout the body bringing energy with it.

Cold immersion teaches control through surrender.  It trains the nervous system into calm where your mind & body once yearned to retreat.  Soon your brain carves brand new neural pathways, builds resilience to all stressors predicatable & unpredictable alike, and unlocks a balanced life where fear, anxiety, tension, and the like used to reign.

In learning to face discomfort, we create capacity.

(If you're already worried, don't be!  We'll go slowly.  The point at first isn't temerapature or time, but simply practice.
The goal isn't to push the extremes, but slowly to increase our ability.
And with multiple vessels onsite at different temperatures, we'll find your ideal starting point.  We've got you.)

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Participants experience reduced inflammation, sharper focus, improved mood, and increased emotional resilience.

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where's your Threshold?
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