Threshold is a space for breathwork, cold immersion, and sauna practice — where people learn to use their breath as a tool for peace, resilience, and renewal. Each session is designed to help you meet your personal limits safely, expand them intentionally, and experience lasting calm in the face of stress.

Each session includes guided breathwork, cold immersion, and sauna exposure. You’ll learn to calm your body’s stress response and build a deeper connection between your breath, mind, and body.

Yes. Everything we do is designed around controlled, safe stressors. Both cold and heat exposure are guided and intentional. You’ll always have support and instruction before, during, and after each immersion.

Not at all. Most people begin with our Introductory Session — it’s the perfect way to experience breathwork, ice, and sauna for the first time in a safe, guided setting.

Book an Introductory Session to experience Threshold for yourself. From there, we’ll help you find the best rhythm for your goals — whether that’s a short-term 5-pack or a 10-session journey toward deeper transformation.

The benefits of breathwork, cold immersion, and sauna practice are most profound when undertaken consistently. While a single session can provide immediate calm and energy, committing to regular practice allows you to build resilience, deepen your mind-body connection, and realize long-term health and mental clarity gains.