Cold immersion at Threshold is more than a plunge — it’s a practice of presence. Guided exposure to cold water activates the body’s natural recovery systems, training both the mind and nervous system to stay calm under stress.

Heat exposure at Threshold is more than sweating—it’s a practice of release and renewal. Guided sessions in heat restore cardiovascular health, flush toxins, and calm the mind as you surrender to the element.

Breathwork at Threshold is the entry point—purposeful breathing trains your nervous system, restores balance, awakens clarity, and opens the door to a new way of living.